Category: Foot Coordination

  • Foot Stomp

    A Foot Stomp is a way for the climber to immediately stop their momentum following a dynamic move. Typically combined with an undercling or sidepull, Foot Stomps are themselves not a ‘move’ to set but a ‘consequence’ of a previous move.  Setup Foot Stomps most naturally occur when the climber is traveling horizontally and needs…

  • Skate

    A Skate is a foot coordination move where the climber runs, shuffles, or otherwise steps their feet dynamically across the wall. Skates are an extremely popular competition move, and are often combined with other movements to add complexity.  Setup Start the climber on incut holds to allow them to generate momentum, with comfortable feet for…